Clik here to view.
Energy Systems – Everything You Need To Know
Reminds me of my first sambo class I thought it would be easy. I actually thought I would dominate. I assumed that my bodybuilding background and strength advantage would give me an edge over my...
View ArticleClik here to view.
Quick and Easy Weight Loss Tips
Pick up a fitness magazine these days and you’ll notice and you’ll notice the publishers make the information as easy to digest as possible. The articles are short, the main points are highlighted to...
View ArticleHow To Read Food Labels
How much dedication does it take to get healthier? Well, it depends. It actually only takes around 30 minutes a week to alter your lifestyle for the better. You’re probably thinking that I’m referring...
View ArticleClik here to view.
All About Dietary Fat
So good .. but oh so BAD! Throughout America, time constrained professionals frequently look to the drive-through windows for an alternative to cooking. The convenience, along with the addictive taste...
View ArticleThe Problems with North American Diets
Good nutrition, nutrition for optimal body composition (fat loss, muscle gain), optimal health, and optimal performance (sports or everyday) usually requires a move away from the typical North...
View ArticleClik here to view.
The Basics of Protein
Protein supplements are awesome, just keep in mind that a lot of magazines will tell you to take much more than you need. “You need 2 shakes a day”, no “3 shakes”, better make that “4 shakes”, sound...
View Article10 Common Fitness Mistakes
“Common workout mistakes” has always been a very popular topic in fitness publications. But no matter how many times this subject is re-hashed, you almost always hear about the same half a dozen or so...
View ArticleClik here to view.
Bench Press Blueprint
Although somewhat of an embellishment, at the time I had him pegged for a seven-footer. At least that was my young teenage perspective. See, I was 14 years old and in a gym for the first time. I had...
View ArticleClik here to view.
How Sex Effects Performance
15 minutes before the game and she barges into the locker room wanting a quickie.. what do you do? Aside from the rapid beat of your heart, the room is dead silent. You’re sitting there trying to...
View ArticleClik here to view.
Genetics And Training For Your Body Type
As for how much of a role genetics play on your bodybuilding success, read along .. you're about to find out. I have to admit, my inspiration for this chapter came about in a strange way. My friend was...
View Article
